Embodiment
Coaching
Experience freedom from the inside out.
Embodiment practice develops your capacity to be with discomfort and deepens your connection to Self and others by increasing your resilience to stress and accessing the joy of the present moment.
Imagine for a moment…
◯ You’ve set firm boundaries with work emails, endless scrolling, and always being “on.” Now, there’s space for true rest and moments of pleasure. You feel lighter, more energized, and present in your own life—without the constant pull of stress and burnout.
◯ You’ve broken through embodied fears—rejection, abandonment, betrayal—and opened yourself up to deeper, more meaningful connections.
Your relationships are now richer and more fulfilling, and you’re experiencing the kind of emotional closeness you’ve always longed for.
◯ You’ve faced the pain of your past and have the tools to dissolve its emotional charge. With healing comes empowerment. You’ve transformed old wounds into wisdom, and now, you’re confidently building healthy relationships and chasing the dreams that once felt out of reach.
◯ Your menstrual cycle is no longer a burden or something to “get through.”
Instead, it’s a tool you use to honor your body’s rhythms, manage your energy, and align your decisions with your emotional needs. You track it with self-compassion, using it as a guide to plan your life with intention and ease.
◯ You trust your decisions and feel unwavering confidence in the direction you’re heading. Despite doubts or criticisms from others, you stand firm in your choices, guided by your intuition and your inner wisdom. You know the path you’re walking is the right one for you.
This is the life you can create in the Embodiment Now Program.
You already hold everything you need within you. You just need proven practices and trusted support to unlock your full potential and bring this vision to life.
The 12 month coaching program to get you emotionally regulated and connected with the wisdom of your body so you can show up with joy, confidence, presence, and flow with the rhythm of life.
This is for you if:
✓ You can’t stand feeling stuck, overwhelmed, and drained anymore.
You know you need a clear, actionable plan to move forward, and you're seeking compassionate, expert guidance to restore your energy and create balance.
✓ You’re committed to deep personal healing and growth. You acknowledge how past emotional wounds and trauma show up in your current stress and exhaustion, and you’re ready to heal at the core level.
✓ You’re ready to embody safety, acceptance, and connection. You want to create deeper awareness around your nervous system and how it shapes your embodied patterns and relationships, fostering more peace and presence in your life.
✓ You want a long-term, relational approach to healing. You’re interested in a slow, transformative journey to heal fragmentation, disembodiment, depleted energy, self-abandonment, attachment struggles, and reclaim your sense of agency.
“When I came to you I was ALWAYS tired and would crash every afternoon. I was working 13 hours a day, trying to maintain a household, and at the end of the day I felt like I had nothing left to give. Yet I felt guilty that I wasn’t doing enough.
You helped me realize I needed to address the stress level in my life before adding more to my plate. I have set boundaries with work, social media, and my parents.
My stress level went from a 10/10 to a 6/10 in 4 months.”
— A.B.
