Don’t get lost in the supplement aisle.

There are over 5 types of magnesium you can supplement with. Do you know which is best for your health needs?

You may be surprised about how the mother wound shows up in your adult life, never making the connection to how deeply that relationship impacts you today.

When acknowledged, the healing process can transform your life in ways that bring you freedom, joy, self-love, and healthy relationships.

We’ll explore:

• where the mother wound comes from,

• 7 ways the mother wound shows up in your adult life,

• and finally, 5 ways to heal and move toward wholeness.

What’s the most overlooked exercise in any postpartum wellness program?

It’s not what you think.

It has nothing to do with how you move your body.

But it does have to do with how you treat your body.

The exercise that’s mostly ignored after birth is:

There’s a pervasive cultural myth that as a woman, you should try to “get your body back” after pregnancy.

I was invited to speak on this point at a local mother and baby group …

In these periods of transformation, we leave the safety and comfort of knowing who we are and understanding what is expected of us and transition into the discomfort of the unknown - where our identity isn’t as solid as it was before and we must face who we are becoming.

I don’t believe in a pancea for health, but sauna bathing might come close! The benefits of sauna on your mood, heart, brain, and overall lifespan are pretty remarkable.

When the days become shorter with darkness and cloud cover, it can feel like the sun has disappeared altogether - the sun in the sky and the sun in my heart.

Thankfully, there are so many ways to bring warmth and light into your body, mind, and mood during the winter months.

To love yourself is to experience freedom. Freedom from self-criticism and self-doubt.
Freedom from believing thoughts that harm you. Freedom from actions that limit you from joy and connection.
Loving yourself is liberating and oh-so-enjoyable. But, why is it so hard to do it?

Gathering in circle has become an irreplaceable space, where those longing for authentic emotional support finally find a sense of safety and intimate connection they’ve lacked in previous and/or existing relationships.

When I take time to reconnect with my Self, my guides, with nature, with the present moment there is endless energy and vitality that comes through.

It’s a different way of Being that we must make time for. It’s accessed through intention, and slowing down time through the breath and the ‘felt sense’.