Back to All Events
Strength & Conditioning Class
Every Wednesday @ 5:30 pm
These movements offer the best bang for your buck in terms of full body strength and shaping your physique.
Outside of those core movements, you’ll be asked to engage in ground-based movements that increase in skill and complexity over time - slowly working toward movements like the video below.
Unlock a stronger, more confident version of yourself. Join us every Wednesday!
Wednesdays @ 5:30 pm - 6:30 pm
$12 cash or e-transfer
Please arrive 10 minutes early
*Must have 3 people signed up or class will be cancelled
You can text me (902-340-8008) or email me (angela@buddingmoon.ca), with your full name and email address and I will RSVP for you.